Body & Breath

’ve been thinking a lot lately about what it means to be a beginner. In my yoga classes, I try to create a space where you feel safe to explore, ask questions, and move at your own pace. Still, I know how intimidating it can be to start something new — especially when that little voice inside whispers: “I’m not good at this.” But then there’s that other voice — the one that nudges you forward and says: “Go on, give it a try. It’s a wonderful way to take care of yourself — bod

Summer 2024 - Greece and its Under Water World. Sometimes holding my breath feels wonderful. My lungs are full and I am at ease. The silence that  accompany being under the water,  this brief suspension brings me comfort. My eyes are wide open compensating the loss of sound.  It’s beautiful, peaceful, graceful.  It’s always too brief but filled with aliveness.  Illustration: debbyillustration on Instagram

The Magic of Sound: A Journey into Stillness I remember the first time I brought my Tibetan singing bowl to a children's yoga class. Their fascination was immediate. One child excitedly told me her mum had one in the kitchen. We spent time taking turns trying to make the Tibetan bowl sing. It requires some technique—learning how to hold it and make the right contact. Teaching yoga to children has given me space to experiment. After everyone had a go, we played another sound g

Welcome to the world of yoga, where the union of breath and movement creates a transformative experience. As you embark on your yoga journey, it's essential to understand the profound significance of breathing techniques, known as pranayama. These techniques not only enhance your physical practice but also offer a gateway to inner peace, heightened awareness, and overall well-being. In this blog post, we'll explore the importance of pranayama in yoga and how it can benefit yo

Yoga, an ancient practice that originated in India, encompasses not only physical postures and breathing exercises but also various...

In today's fast-paced world, stress has become an inevitable part of our lives. Whether it's due to work pressure, personal challenges,...