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Reflections & Weekly Writings


Summer Read and more
The Best Summer Reads for Mindful Women: Books That Stay You Looking for a soulful summer read? Here’s my list of books that nourish the...
Jul 113 min read


What Jane Goodall Taught Me About Becoming the Scientist of Your Own Mind: What Jane Goodall and Yoga Teach Us About Curiosity
Hello, This week, the world said goodbye to Jane Goodall—a true scientist who followed the call of her heart. Just last week, while watching a documentary with my kids, I was telling them about her remarkable work. The film we saw was The Shark Whisperer on Netflix, featuring Ocean Ramsey, a young woman from Hawaii who has dedicated her life to understanding sharks. Some say she is just chasing fame, and she is not a scientist in the academic sense. But as I watched, I co
Oct 52 min read


Mindful Marketing
Spring 2024 I call it "Mindful Marketing." My husband laughed when I first used the expression. Twenty-five years in marketing in the city took their toll on him, and he insists there’s nothing mindful about marketing. Maybe that’s why I’ve found my own unconventional way to promote my yoga business—without relying heavily on social media. Why I Avoid Social Media I’ve never been a fan of social media. I joined Facebook in my mid-twenties when it felt like a fun way to stay i
Mar 232 min read
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