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Reflections & Weekly Writings
Summer Read and more
The Best Summer Reads for Mindful Women: Books That Stay You Looking for a soulful summer read? Here’s my list of books that nourish the...
Jul 11, 20253 min read
Journaling My Way to Clarity: An End-of-Year Ritual.Reflecting on one year and gently welcoming the next
This reflection was originally shared as a two-part newsletter in December 2023. As the year came to a close, I wanted to offer a simple journaling ritual — not to fix or improve anything, but to gently reflect, acknowledge, and create space for what comes next. Week 1 — Looking Back: Reflecting on the Year That Was. (December 15th 2023) If there is one thing I have been doing regularly — and for longer than yoga — it’s journaling. I was given my first journal, with a lock an
Dec 16, 20256 min read
Tapas Yoga Niyamas
The Fire Within: Finding Joy in Discipline February reflections As February arrives, the light begins to shift. The days stretch a little longer, the mornings grow softer — a quiet reminder that winter will eventually give way to spring. Do you feel re-energised by this returning light? Or, like me, are you still moving between winter sluggishness and sudden bursts of energy? The Power of Tapas One of my students recently said to me, “The rewards of self-discipline are immen
Dec 6, 20252 min read
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