Reflections & Weekly Writings

The Best Summer Reads for Mindful Women: Books That Stay You Looking for a soulful summer read? Here’s my list of books that nourish the...

Hello, Does January feel like a slap to the nervous system to you? Holiday gave me rest, but going back to the family routine was harsh. Football got canceled yesterday, thank god. Two and a half hours in this weather, driving an hour each way, is really not my favorite part of parenting. We're also back into mock exam revisions. I won't load my mental load onto you. Everyone is busy. But if, like me, you need regular slowdown practice to help rest and recharge, that's what I

This reflection was originally shared as a two-part newsletter in December 2023. As the year came to a close, I wanted to offer a simple journaling ritual — not to fix or improve anything, but to gently reflect, acknowledge, and create space for what comes next. Week 1 — Looking Back: Reflecting on the Year That Was. (December 15th 2023) If there is one thing I have been doing regularly — and for longer than yoga — it’s journaling. I was given my first journal, with a lock an