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Reflections & Weekly Writings


Summer Read and more
The Best Summer Reads for Mindful Women: Books That Stay You Looking for a soulful summer read? Here’s my list of books that nourish the...
Jul 113 min read


Tapas Yoga Niyamas
The Fire Within: Finding Joy in Discipline February reflections As February arrives, the light begins to shift. The days stretch a little longer, the mornings grow softer — a quiet reminder that winter will eventually give way to spring. Do you feel re-energised by this returning light? Or, like me, are you still moving between winter sluggishness and sudden bursts of energy? The Power of Tapas One of my students recently said to me, “The rewards of self-discipline are immen
Dec 62 min read


From Jane Goodall to Yoga: The Power of Observation
Hello, This week, the world said goodbye to Jane Goodall—a true scientist who followed the call of her heart. Just last week, while watching a documentary with my kids, I was telling them about her remarkable work. The film we saw was The Shark Whisperer on Netflix, featuring Ocean Ramsey, a young woman from Hawaii who has dedicated her life to understanding sharks. Some say she is just chasing fame, and she is not a scientist in the academic sense. But as I watched, I coul
Oct 52 min read
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