Sound Bath

The Magic of Sound: A Journey into Stillness

I remember the first time I brought my Tibetan singing bowl to a children's yoga class. Their fascination was immediate. One child excitedly told me her mum had one in the kitchen. We spent time taking turns trying to make the Tibetan bowl sing. It requires some technique—learning how to hold it and make the right contact.

Teaching yoga to children has given me space to experiment. After everyone had a go, we played another sound game. I struck the bowl, letting it resonate, and the children walked until they could no longer hear the sound—only then could they sit down. It always surprises me how naturally children focus when guided into mindfulness through sound.

Another game involved passing a chime in complete silence, requiring deep concentration and presence. Then, during relaxation, each child had the chance to feel the vibration of the singing bowl placed on their back while resting in child’s pose.

With adults, I often sense more hesitation when introducing sound. Somewhere along the way, we lose our sense of play, exploration, and discovery. Yet, sound has been used for healing and transformation for thousands of years. In Hindu spirituality, The Yoga of Sound draws from this ancient wisdom, using vibration to calm the nervous system, restore balance, and even awaken deeper states of consciousness.

Yoga is about experiencing—moving beyond theory into action, embodiment, and awareness. My teachings come from 24 years of practice, truly engaging with yoga and witnessing how it shifts my life. Sound, like movement and breath, is another gateway to inner stillness.

If this resonates with you, I invite you to explore one of my upcoming Sound Bath events. A space to rest, reset, and experience the profound effect of sound.

Check my events page to find the next Sound Bath session.

What sometimes journaling looks like

Le 21 Aout, 15h48, Greece, Peloponnese.

Le vent chaud souffle.

Les vagues se fracassent contre le rivage.

Les enfants crient de joie en sautant dans les vagues.

Perchee sur un tabouret, accoudee sur ce rebord de table haute qui surplombe cette plage.

Journal ouvert avec les pages qui volent au vent.

Cafe frappe aussi glace qu'il est amer que je sirote a travers une paille fine. Plus il est epais et mousseux, plus je me regale.

Life, right now, right here. Happy. Content.

Je depose mes mots sur cette page car cela m'aide a immortaliser ces moments simples, remplis d'instant, de maintenant.

Quand de retour a notre routine, au froid, a la grisaille, je pourrais relire ces mots et a nouveau ressentir cette plenitude.

On August 21st, 3:48 PM, Greece, Peloponnese.

The warm wind blows.

The waves crash against the shore.

Children joyfully scream as they jump into the waves.

Perched on a stool, leaning on the edge of this high table overlooking this beach. Open journal with pages fluttering in the wind.

I sip on a cafe frappe, as cold as it is bitter, through a slender straw.

The thicker and frothier it is, the more I savour it.

Life, right now, right here.

Happy.

Content.

I place my words on this page because it helps me immortalize these simple moments, filled with the present.

When we return to our routine, to the cold, to the grayness, I can reread these words and once again feel this fullness.

Discover the Power of Pranayama: Elevate Your Yoga Practice with Breathing Techniques

Welcome to the world of yoga, where the union of breath and movement creates a transformative experience. As you embark on your yoga journey, it's essential to understand the profound significance of breathing techniques, known as pranayama. These techniques not only enhance your physical practice but also offer a gateway to inner peace, heightened awareness, and overall well-being. In this blog post, we'll explore the importance of pranayama in yoga and how it can benefit your mind, body, and soul. Get ready to breathe in the magic!

1. Connect with Your Inner Rhythm: In the rush of our daily lives, we often forget to pause and listen to our breath. Pranayama brings attention to this subtle yet powerful life force within us. By consciously regulating our breath, we establish a deeper connection with our body and its natural rhythm. In your yoga class, we'll delve into various pranayama techniques that help you tune in and harmonize with your breath, fostering a sense of self-awareness and presence.

2. Cultivate Calmness and Reduce Stress: Breathing is an incredible tool for stress management. Slow, deep breaths activate the parasympathetic nervous system, triggering a relaxation response and reducing the impact of stress on our bodies and minds. In our yoga sessions, we'll explore pranayama techniques such as "Nadi Shodhana" (alternate nostril breathing) and "Sama Vritti" (equal ratio breathing) to help you find calm amidst the chaos of everyday life.

3. Enhance Physical Practice: Breathing techniques are not limited to meditation; they play a vital role in your physical yoga practice too. Conscious breathing during asanas (yoga poses) helps you maintain focus, improve balance, and move with grace. By synchronizing breath with movement, you'll experience a heightened sense of flow and engagement. Join our yoga class to learn how to integrate pranayama into your practice and unlock the full potential of each pose.

4. Energize and Invigorate: Ever felt sluggish or lacking energy? Pranayama can be your natural energy booster! Techniques like "Kapalabhati" (skull-shining breath) and "Bhastrika" (bellows breath) increase oxygen supply, invigorating the body and mind. These techniques are particularly beneficial in the morning or whenever you need a midday pick-me-up. Experience the rejuvenating power of pranayama firsthand in our energizing yoga sessions.

5. Deepen Mind-Body Connection: Yoga is not just a physical exercise; it's a holistic practice that unifies the mind and body. Pranayama acts as a bridge between the two, promoting a deeper sense of embodiment. Through focused breathing, you'll cultivate mindfulness and bring your attention inward, allowing you to tap into the present moment. Discover the profound mind-body connection in our yoga class and unlock the transformative potential that lies within.

Breathing is a gift that accompanies us throughout our lives, yet we often underestimate its power. Pranayama opens the door to a world of self-discovery, self-healing, and self-transformation. By incorporating breathing techniques into your yoga practice, you'll not only enhance your physical abilities but also embark on a profound journey of self-exploration. Join our yoga class and let the magic of pranayama guide you to a place of inner peace, vitality, and harmony. Remember, every breath is an opportunity to connect with the essence of who you truly are.