Private Yoga Session
" There is no Yoga between one and a million. Yoga is between two. The teacher and the student."
B.K.S. Iyengar
Yoga to support your Sport yoga to help you move better, recover faster, and feel stronger in your sport.
Whether you’re chasing a personal best or simply want to feel good in your body, yoga can support the activity you love. These sessions are tailored to your needs and your sport, helping you build mobility, strength, and focus — all while preventing injury and improving recovery. You don’t need to be flexible or experienced to begin; just willing to explore how your body moves and what it needs to thrive.
Yoga brings balance. If your sport is repetitive or intense, yoga can offer the counterpoint — softening tight areas, strengthening underused muscles, calming the nervous system, and reconnecting you to your breath. The result? A more resilient body, a more present mind, and the energy to keep doing what you love for longer.
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Yoga for Seniors & Chair Yoga
Yoga is for every body, at every stage of life. My senior and chair yoga classes offer a gentle and accessible way to improve mobility, balance, and overall well-being. Whether you're looking to ease stiffness, build strength, or simply enjoy movement in a supportive environment, these sessions are designed to meet you where you are. Using mindful breathing, seated and standing postures, and relaxation techniques, you’ll leave class feeling refreshed and more connected to your body. No previous yoga experience is needed—just a willingness to move and breathe with ease.
Yoga for Seniors
Strength, balance, and flexibility—at any age. Yoga is a beautiful way to keep the body moving and the mind at ease, no matter your experience level. Every breath and stretch is a step toward greater well-being.
Chair Yoga
Chair yoga makes movement accessible to everyone. With gentle stretches and mindful breathing, you can build strength and ease tension—all from a seated position. Yoga is about feeling good in your body, wherever you are.