Reflections & Weekly Writings

Summer 2024 - Greece and its Under Water World. Sometimes holding my breath feels wonderful. My lungs are full and I am at ease. The silence that  accompany being under the water,  this brief suspension brings me comfort. My eyes are wide open compensating the loss of sound.  It’s beautiful, peaceful, graceful.  It’s always too brief but filled with aliveness.  Illustration: debbyillustration on Instagram

The Magic of Sound: A Journey into Stillness I remember the first time I brought my Tibetan singing bowl to a children's yoga class. Their fascination was immediate. One child excitedly told me her mum had one in the kitchen. We spent time taking turns trying to make the Tibetan bowl sing. It requires some technique—learning how to hold it and make the right contact. Teaching yoga to children has given me space to experiment. After everyone had a go, we played another sound g

Hello everyone,   I hope you had a good week.   Fitting a yoga class a week is a commitment. Sometimes the head wants to, but our mind prevents us from.   In the Yoga Philosophy, it says that there are 9 obstacles on the Yoga Way. What is the Yoga Way? It is the path we embark on as a human being to take away distractions from our mind and be able to see more clearly in ourselves, which in turn enables us to take better action. When our understanding is clear, we feel quietne