Reflections & Weekly Writings

Le 21 Aout, 15h48, Greece, Peloponnese. Le vent chaud souffle. Les vagues se fracassent contre le rivage. Les enfants crient de joie en sautant dans les vagues. Perchee sur un tabouret, accoudee sur ce rebord de table haute qui surplombe cette plage. Journal ouvert avec les pages qui volent au vent. Cafe frappe aussi glace qu'il est amer que je sirote a travers une paille fine. Plus il est epais et mousseux, plus je me regale. Life, right now, right here. Happy. Content. Je d

Welcome to the world of yoga, where the union of breath and movement creates a transformative experience. As you embark on your yoga journey, it's essential to understand the profound significance of breathing techniques, known as pranayama. These techniques not only enhance your physical practice but also offer a gateway to inner peace, heightened awareness, and overall well-being. In this blog post, we'll explore the importance of pranayama in yoga and how it can benefit yo

Yoga, an ancient practice that originated in India, encompasses not only physical postures and breathing exercises but also various...