Yoga for you

Private sessions can be a really great way to get more from your practice whether you are a beginner or more experienced. Each yoga class is tailored to your specific needs and fitted around your schedule and lifestyle.

An opportunity to practice with a small group, family in your residence area for proximity or with colleagues in your work area.

Also available for private week-end gathering, get-aways or private parties.

Incorporating yoga into your employees's lives can improve their mental and physical health. The poses of yoga help reduce physical pain, stress and decrease absenteeism. With energy level increased, your employees will be more productive to work Regular yoga sessions have proven the above.

Yoga in schools.

Interested in introducing yoga to your school. Children will discover the wonders and benefits of yoga.

Mindfulness, breathing exercices, visualisations, and fun and challenging yoga poses.

Yoga helps children with their body awareness and coordination, helps them pay attention to their feelings and sensations.

Through fun and challenging games the children will be guided on a colourful journey where they will explore all sorts of yoga inspired by nature and animals,  some breathing exercises by mimicking some animal noises and many mindfulness games or activities before we finish the class with a relaxation, their favourite part. 

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Want to offer your child a new experience? 

A yoga birthday is a great way for children to have fun, bond and experience mindfulness through play. 

Finished the crazy, noisy soft play. 

Place for beauty, fun, creativity, team building and nourishing the inner mindfulness of the children.

Greece is my other root - I will be in Greece in the beautiful region of the Peloponese if you were to miss your yoga classes. Just book me.