1 to 1 PrivateYoga program for you
I am dedicated to helping you reach your full potential. I provide personalised programs tailored to your individual needs and goals. Our sessions will take you through the details of each posture and their benefits, both physical and mental. You will receive a personal follow up session, with a possibility to ask questions after each session. My personalised session will help you achieve a greater balance, harmony, and overall well-being. Join me today and start your journey towards a healthier mind, body, and soul.
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4 weeks yoga taster program
You are completely new to yoga? This is for you. I am a passionate yoga teacher who specialises in teaching the basics of yoga to beginners. I believe that with the right guidance, anyone can benefit from the physical, mental, and spiritual practice of yoga. I offer a special Yoga Taster Course that introduces you to the foundation of basic postures, breathing techniques, and mindfulness. This course will provide you with the tools to start your yoga journey.
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6 weeks program on Yoga's foundations and alignement
You are completely new to yoga or maybe haven't practiced for a while or are recovering from an injury. This is the perfect place to begin or continue your yoga journey. I specialise in teaching the foundations of yoga in a safe and supportive environment while emphasizing on correct alignment and posture. I offer a variety of classes that range from beginner to advanced and focus on both physical and mental wellbeing. My goal is to help my students find the balance between challenge and comfort in their practice, while also having fun. With classes that emphasize breath, connection, and mindful movement, I am confident that my students will leave every session feeling refreshed and energized.
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Yoga for strength and stamina - 6 weeks program
Yoga with an intention. My classes are designed to help you develop strength and stamina while building core muscles. My practice offers a safe and supportive environment to help you become stronger in your back, arms and legs.Whether you’re just starting out or have been practicing yoga for years, I can help you reach your goals and explore the practice of yoga. I look forward to starting this program with you.
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Relieve stress and calm the mind - 6 weeks program
Yoga with Helene is all about creating a safe and comfortable space for people to explore the physical, mental, and emotional aspects of their practice. This program is designed to help you find your inner strength and peace through meditation, breathing, mindfulness, and tuning in to our emotions and sensations in the body I strive to create a nurturing environment and encourage my students to cultivate self-care, self-awareness, and self-love. Whether you’re an experienced yogi or a beginner, you’ll be sure to gain something from my program. Contact me today and explore your practice!
Gary
" Helene has transformed me into a Yoga convert and fan. I'm certain that this would not be possible with any other instructor/mentor. Helene is everything you could want from a practitioner. from supremely professional to patient and from highly knowledgeable to spiritual, I haven't felt this free of pain for years. My mind and body are simply in a better place thanks to Yoga with Helene "
Get in Touch
Start your program with me now and call me for a free consultation: 07770467440