WEDNESDAY Day time class - 75 minutes

Service Description

This class is a wonderful introduction to yoga, focusing on basic foundations and posture alignment. It’s perfect for beginners and regular practitioners alike who wish to deepen their practice. In this 75-minute class, you’ll explore the connection between breath and movement, enhancing your awareness and helping you stay present. The slow pace allows you to hold postures mindfully, ensuring safe alignment as you build strength and flexibility. With a balanced mix of movement and relaxation, you'll find space to breathe deeply and reset your mind. Leave feeling refreshed, centered, and empowered to take on the rest of your day with renewed energy.