WEDNESDAY Day time class - 75 minutes
Yoga: A gentle introduction to mindful movement and breath.
Service Description
This class is a wonderful introduction to yoga, focusing on basic foundations and posture alignment. It’s perfect for beginners and regular practitioners alike who wish to deepen their practice. In this 75-minute class, you’ll explore the connection between breath and movement, enhancing your awareness and helping you stay present. The slow pace allows you to hold postures mindfully, ensuring safe alignment as you build strength and flexibility. With a balanced mix of movement and relaxation, you'll find space to breathe deeply and reset your mind. Leave feeling refreshed, centered, and empowered to take on the rest of your day with renewed energy.
Upcoming Sessions
Cancellation Policy
Cancellation Policy I understand that sometimes plans change. If you need to cancel or reschedule your private session or workshop booking, please kindly give at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice (or in case of a no-show) will incur the full cost of the session or workshop. You’re welcome to send someone in your place for a workshop if you can’t attend — just let me know in advance. Thank you for your understanding and for valuing the time and energy it takes to prepare for our sessions.
Contact Details
+447770467440
yogaheleneanido@gmail.com
Barnet, UK