WEDNESDAY Evening class

Service Description

Held every Wednesday evening, this 60-minute class is the perfect way to break up your week and unwind after a long day. Designed to help you release the stress you've accumulated throughout the day and week, this mindful and slow-paced flow is a balanced combination of strength-building and flexibility enhancement. Whether you've been sitting at a desk or on your feet all day, this class will leave you feeling more grounded, relaxed, and connected to both your body and mind. The mindful movements encourage you to move with intention, while the slow flow allows you to focus on alignment and breath, helping you build strength while easing tension. Come and give yourself the midweek reset you need, leaving class feeling refreshed, stretched, and ready to tackle the rest of your week with a calm and focused mind.