Nourish & Replenish: Sunday 30th Nov
Soften & Replenish: A Somatic Practice for Deep Rest
Service Description
Join Hélène for a 90-minute workshop designed to help you slow down, soften, and reconnect. Through gentle somatic movement, restorative postures, and slow breathwork, you’ll release tension and return to your natural rhythm. The session will close with a soothing Yoga Nidra — a deep, guided rest for body and mind. A nurturing morning to replenish before the sparkle of December begins. ✨ Suitable for all levels. 🕥 Sunday 30th November · 10:30–12:00 📍 Church House, Upper Hall, Barnet
Upcoming Sessions
Cancellation Policy
Cancellation Policy I understand that sometimes plans change. If you need to cancel or reschedule your private session or workshop booking, please kindly give at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice (or in case of a no-show) will incur the full cost of the session or workshop. You’re welcome to send someone in your place for a workshop if you can’t attend — just let me know in advance. Thank you for your understanding and for valuing the time and energy it takes to prepare for our sessions.
Contact Details
Barnet, UK
+447770467440
yogaheleneanido@gmail.com