Wintering Workshop
Sun 25 Jan
|Barnet
Wintering – Nourish, Rest, Reconnect Step into the stillness of winter with a gentle, restorative workshop designed to help you slow down, recharge, and reconnect with yourself. Through mindful movement, breathwork, and reflection, Wintering offers a nurturing space to honour this season of rest.
Time & Location
25 Jan 2026, 13:30 – 15:00
Barnet, Church House, Wood St, Barnet EN5 4BW, UK
About the event
Wintering – Nourish, Rest, Reconnect
Wintering Workshop
Gentle Rest & Nervous System Reset
This seasonal workshop is designed to help you slow down, rest deeply, and reconnect with your body during winter.
You’ll be guided through gentle somatic movement, supported restorative yoga poses, and a guided meditation to calm the nervous system and release built-up tension.
The focus is on ease, comfort, and listening inward, no pushing, no strain.