Yoga with Hélène
Winter Solstice
Sun 20 Dec
|A Space to Breathe
Winter Solstice — A Journey Inward A two-hour Yoga workshop to honour the turning of the seasons, slow down and reconnect with yourself. Through gentle Yoga, moving meditation, breathwork and Yoga Nidra, we will create space to pause, restore and welcome the stillness of winter.
Time & Location
20 Dec 2026, 10:00 – 12:00
A Space to Breathe, 114 Cockfosters Rd, Barnet EN4 0DP, UK
About the event
The Winter Solstice marks the longest night of the year and the gradual return of the light. It is an invitation to slow down, turn inward and embrace the quieter rhythms of the season.
In this two-hour workshop, we will explore a gentle and nourishing Yoga practice, combining mindful movement, Kriyas (moving meditations), breathwork and Yoga Nidra.
We will move with awareness, use the breath to settle the mind and allow ourselves time to rest deeply. Through these different practices, we will create space to release accumulated tension, reconnect with our inner resources and cultivate a sense of grounding and stillness.
Rather than resisting the natural slowing down of winter, this workshop invites you to honour it — to pause, listen and replenish.
A moment for yourself, away from the busyness of everyday life, to welcome the season with presence, softness and renewed energy.
All levels welcome. No previous experience…
Tickets
General Admission
£28.00
Total
£0.00