Nourish & Replenish: Sunday 30th Nov

Service Description

🌙 Nourish & Replenish — Sunday 30th November A somatic movement & guided yoga nidra workshop As the year draws to a close, take a moment to pause before the festive rush. Join me for a deeply nurturing morning designed to reconnect body, mind, and breath — a time to truly come home to yourself. Somatic movement invites you to slow down and listen within. Rather than focusing on external shapes or expectations, it brings gentle awareness to your inner world of sensing and feeling. Through mindful, intuitive movement, you’ll release tension, uncover insight, and rediscover a sense of ease and wholeness. ✨ We’ll then move into Guided Yoga Nidra — a meditative journey between wakefulness and sleep. In this restful state, the body completely relaxes while the mind remains quietly aware, helping to restore balance and replenish energy. This workshop offers more than a class — it’s an experience of slowing down, listening, and restoring your inner rhythm before the busy season ahead. 📅 Sunday 30th November, 10:30-12PM 📍 Church House, Barnet £20 | Book your space now.