A Practice of Coming Home

I’m Hélène. I teach yoga in a way that is slow, spacious, and soulful.My relationship with yoga has grown and deepened over many years. It has supported me through movement, change, and the natural cycles of life. Yoga has been a quiet thread—a practice I returned to not for answers, but for presence. It helped me listen more closely. It offered a way of being that felt real.That’s how I share yoga today.My classes are not about performance or pushing. They’re about pausing, breathing, and sensing. I offer space—for your body to soften, for your breath to deepen, for you to meet yourself as you are.I teach in Barnet, North London, where I hold regular classes, workshops, private sessions and beginner courses. My approach is rooted in simplicity, curiosity, and the belief that strength doesn’t have to be loud.Whether you are brand new to yoga, returning after some time, or simply looking for a more grounded way to move and breathe—I welcome you.This is a space for real practice. For quiet courage. For being fully human.